To achieve a state of balance in life, you must be sleeping well! No one functions well on constantly interrupted or minimal sleep. A full nights sleep is needed to be able to function well and complete your daily tasks. Making sleep a priority is one of the best things you can do for your mind and body. If you struggle with specific sleep issues or are just looking to get some more z’s, below are a few essential oils you can dilute and apply before sleeping.

RutaVaLa Essential Oil
This oil promotes relaxation, eases tension, and relieves stress. RutaVaLa helps overcome negative emotions and brings feelings of comfort. This also comes in a roll-on!

Valerian Essential Oil
Valerian is calming, grounding, and helps to balance emotions. During the last three decades, it has been clinically investigated for its relaxing properties. Researchers have pinpointed the sesquiterpenes, valerenic acid, and valerone as the active constituents that exert a calming and restorative effect on the central nervous system.

KidScents Sleepylze
To be diffused only, Sleepylze is a great oil for a kid that needs extra support to feel relaxed and calm during bedtime.