Also a vitality oil, spearmint supports your metabolism: add a couple drops to your water, tea or Ningxia.

Spearmint is wonderful for the digestive system, and is an easy go-to, especially for kids. It is not as hot to the skin as peppermint so it’s a better choice to use topically for kids’ tummies.

This is a MUST have for pregnant mamas experiencing some of those morning (or all day) tummy woes! Rub a few drops over your liver before you get out of bed in the morning!

Spearmint is also just a yummy oil to diffuse with any of your citrus oils for some added minty freshness. Think: Spearmint + Lime, Spearmint + Lemon, etc.